Limiting children’s salt intake could be one way to reduce childhood obesity, new research suggests. The study of more than 4,200 Australian children 2 to 16 years old found that those who ate more salt also drank more fluids, particularly sugar-sweetened beverages — namely soda, fruit dr... Read more...
Waking up at 5 am has become the norm for me lately as opposed to a distant option. This has nothing to do with the early bird gets the worm, or any other cliche saying that inspires millions to do nothing but repeat the phrase. My motivation doesn't come from empty phrases or energy drinks, watch... Read more...