31st Aug2011

Dave Chappelle – Killin’ Them Softly (Full Video)

by iSpit

Killin’ Them Softly is easily one of HBO’s best comedy specials, catching star Dave Chappelle at a career high in 2000 and with an abundance of hysterical, highly polished material. Taking his time, stretching concepts and bits like a master, Chappelle plunges into a wealth of anecdotes and observations about the influx of white people into Washington, D.C. (where this show was recorded) since the 1980s. (“Who are the scariest people? White guys in black gangs. No telling what they did to get respect.”) There are fantastic tales of racing cops with Chappelle’s white friend, Chip, and a great story about being left alone in a limousine outside a busy crack house. Other good stuff: introducing a kid to a PePe Le Pew cartoon and realizing too late the skunk is a sex criminal, and why we should know our 911 calls will end up played on television.

Originally aired on HBO in 2000, “Killin’ Them Softly” is without a doubt one of the funniest standup specials available. You’ll never laugh more than you will here. Dave spares no victim as he addresses issues about the Police, Racism, Sesame Street, Kids, and the Government. It’s hilarious! Comedy doesn’t get any better than this!

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31st Aug2011

Relevant Classics: Blue Magic – Whats Come Over Me

by iSpit


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31st Aug2011

The Dream – 1977 (Full Album Download)

by iSpit

1977 The Dream   1977 (Full Album Download)

F*ck all that Terius Nash sh*t… This new The Dream is another one for the rotation.

 

1. Wake Me When It’s Over
2. Used To Be
3. Long Gone
4. Ghetto (feat. Big Sean)
5. Wedding Crasher
6. Rolex (feat. Casha)
7. Silly (introducing Casha)
8. 1977 (Miss You Still)
9. Wish You Were Mine
10. This Shit Real Nigga (feat. Pharrell)
11. Form of Flattery

 

The Dream – 1977 (Full Album Download)

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31st Aug2011

Dom Kennedy – Designer Sh*t (Video)

by iSpit


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31st Aug2011

6 Health Secrets From Around The Globe

by iSpit

201108 omag dr oz 1 284x426 6 Health Secrets From Around The Globe

Photo: Dan Saelinger

By Dr. Mehmet Oz

From the Japanese to the Russians, the Greeks to the Kuna Indians of Panama, every culture has its own secrets to better health and longer life. These traditional remedies and practices—like drinking a calming herbal tea or cooking with a particular spice—might seem inconsequential, but researchers are discovering that these little things can make a world of difference. Try importing these six habits, all worth bringing home.

 

201108 omag health panama 284x426 6 Health Secrets From Around The Globe

Photo: Thinkstock

Panama

The Secret
Harvard professor Norman Hollenberg, MD, PhD, has spent years studying the Kuna, an indigenous tribe on the San Blas Islands who drink five cups or more of unprocessed cocoa a day. He discovered that compared with residents of mainland Panama, who generally drink nutrient-poor grocery store cocoa, the islanders’ risk of cancer, diabetes, stroke, and heart disease is reduced to less than 10 percent. They can likely thank cocoa’s flavonoids, powerful antioxidants with a host of cardiovascular benefits.

The Prescription
For a heart-healthy beverage, stir a touch of honey and a tablespoon of pure cocoa powder (flavonoids are often removed from processed powders) into a cup of warm milk.

 

201108 omag health japan 284x426 6 Health Secrets From Around The Globe

Photo: Thinkstock

Japan

The Secret
The Japanese live longer than almost anyone else on the planet—and this may be largely because their country has one of the lowest obesity rates in the world. One of their tricks for calorie control is a cultural practice known as hara hachi bu, which means eating until you feel about 80 percent full. At that point, your stomach is likely 100 percent full; your brain just doesn’t know it yet.

The Prescription
Try to chew your food 20 times before you swallow. Slowing the pace of your eating makes it easier to recognize that 80 percent full feeling.

 

201108 omag health russia 284x426 6 Health Secrets From Around The Globe

Photo: Thinkstock

Russia

The Secret
Golden root, or Arctic root (a.k.a. Rhodiola rosea)—an herb that grows at high elevations in the harsh environs of the Arctic region—is a traditional Russian remedy used to treat ailments ranging from infections and altitude sickness to depression and nervous system disorders. The extremely resilient plant is known to be an adaptogen, meaning it helps the body adapt to stressors; scientific studies indicate that it can indeed boost endurance and mood while lessening stress and fatigue.

The Prescription:
Pick up the root at a natural foods store and use it to brew a cup of tea whenever you need to de-stress.


 

201108 omag health netherlands 284x426 6 Health Secrets From Around The Globe

Photo: Thinkstock

Netherlands

The Secret
The Dutch ride bicycles as a form of everyday transportation. Almost one-third of all trips are made on two wheels, and each citizen pedals an average of 1.5 miles per day. A 2010 statistical review of Dutch drivers found that they’d live up to 14 months longer by switching to cycling for short trips on a daily basis, thanks to the extra exercise.

The Prescription
Cycle to work a few times a week, run errands on your bike, or just go for a joy ride. We know that 30 minutes of this kind of moderate physical activity at least three times a week can slash your risk of heart disease, diabetes, and some cancers.


 

201108 omag health india 284x426 6 Health Secrets From Around The Globe

Photo: Thinkstock

India

The Secret
A large percentage of Indian meals contain curry powder, and curry contains turmeric—a spice that has been used in Ayurvedic medicine for thousands of years. Now research shows that turmeric may help prevent Alzheimer’s disease because of its antioxidant and anti-inflammatory action and immune-boosting properties—all of which may help to block or remove plaque from the brain. It’s not surprising that one of the lowest rates of Alzheimer’s ever reported was found in northern India.

The Prescription
Incorporate more vegetable and chicken curry dishes into your diet—at least one a week. And go heavy on the turmeric.


201108 omag health greece 284x426 6 Health Secrets From Around The Globe

Photo: Thinkstock

Greece

The Secret
A 2007 study of more than 23,000 Greek adults may have revealed a surprising key to their legendary vigor—the siesta. Compared with those who power through the day, adults who nap for a minimum of 30 minutes at least three times a week have a 37 percent lower risk of dying from heart disease.

The Prescription
If your work schedule doesn’t allow you to pencil in a snooze, nap on weekends—every little bit helps.

 

 

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31st Aug2011

Lawsuits In The US

by iSpit
Different ViewUSlawsuits Lawsuits In The UShttp://www.paralegalcertification.com/USlawsuits
Find more like this at Paralegal Certification.com
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31st Aug2011

Scents That Make Sense By Gentleman Jack

by iSpit

image Scents That Make Sense By Gentleman Jack

In your quest to find your signature scent, keep in mind that it is just as important to your outward style as having tailored clothes and pairing the correct tie with the appropriate shirt. However, most men simply wear a scent that was given to them as a gift or bought hastily from a cute sales girl offering tote bags and beach towels at a department store. This results in a lot of men wearing copious amounts of tobacco- and coriander-laced colognes that don’t mix well with their natural pheromones. To find your signature scent, you’ll have to do a little research, but the results usually pay off in spades when you find the right fragrance.

Before you make the mistake of using the same cologne your dad used, let us help you figure out how to find your signature scent.

Know Your Skin Type

The first step in knowing how to find your signature scent is to understand what type of skin you have — whether it’s oily or dry.

Oily skin tones

Just as body hair keeps the scent of a cologne close to you, oily skin enhances and amplifies your cologne. Moist and oily skin responds best to a lighter citrus-based scent because these elements help to balance out the stronger natural odors that your skin is secreting. Stay with airy or “summertime” scents for a fresher feeling.

Dry skin tones

Cologne needs something to adhere to, and dry or sensitive skin does not hold a scent as long as oily skin. Contrary to popular belief, putting on more of any scent is not the answer. Instead, try heavier or thicker scents with undertones of tobacco and musk; these have a greater presence and will stay with you longer than a lighter fragrance.

Consider Your Lifestyle

Choosing the right scent is not always about what smells good in a magazine. You also have to consider your lifestyle to narrow down your options as you try to find your signature scent. For example, do you prefer spicy foods? Do you drink alcohol regularly or do you smoke? What you ingest comes to the surface of your skin in perspiration, blending with the cologne you wear and adds to the fragrance that swirls around you.

Determine When You Will Wear Cologne

One aspect of choosing a signature scent that is often overlooked is the setting in which you plan to wear it. A scent that’s fit for the office is not appropriate for nights out in the local clubs. If you plan to wear one scent on a daily basis, then you’re really looking for a balanced fragrance that fits your overall lifestyle.

Let a Woman Help Decide

Get over yourself and take a woman with you and let her make the final choice with brutal honesty. Even if you’re not dating her, she’ll steer you toward the scent that all women will find appealing on you.

Spray the Scent on Cards First

Don’t let the sales clerk at the counter spray anything on you. If she doesn’t offer to spray a sample on a card for you to smell, then ask her to do so. If the store does not have cards, you should go somewhere else to find your signature scent. After a few samples, your nose won’t know what it is supposed to be smelling; when you get to this point, ask to sniff some coffee beans between your various cologne options. Most well-equipped stores have a cup of beans at the fragrance counter to sniff between sample cards to cleanse your nose.

Pause Before Choosing

Once you have chosen a scent, let it sit for a few minutes and then smell the card again. A strong scent will linger too long and become offensive. The right scent, however, will dissipate and settle into a nice pleasant aroma.

It Makes Scents

If you’ve read the AskMen.com Style Bible, then you know that most men need to find a new approach to matching their cologne choices to their body’s own natural scent. Keep in mind that what you find appealing may not be the best scent on you. After all, you’re not wearing a fragrance to please yourself, but to enhance your presence and to be appealing to others.

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31st Aug2011

How To Steal A Car By Sending A Text Message

by iSpit

car How To Steal A Car By Sending A Text Message

Texting and driving don’t go well together – though not in the way you might think.

Computer hackers can force some cars to unlock their doors and start their engines without a key by sending specially crafted messages to a car’s anti-theft system. They can also snoop at where you’ve been by tapping the car’s GPS system.

That is possible because car alarms, GPS systems and other devices are increasingly connected to cellular telephone networks and thus can receive commands through text messaging. That capability allows owners to change settings on devices remotely, but it also gives hackers a way in.

Researchers from iSEC Partners recently demonstrated such an attack on a Subaru Outback equipped with a vulnerable alarm system, which wasn’t identified. With a laptop perched on the hood, they sent the Subaru’s alarm system commands to unlock the doors and start the engine.

Their findings show that text messaging is no longer limited to short notes telling friends you’re running late or asking if they’re free for dinner.

Texts are a powerful means of attack because the devices that receive them generally cannot refuse texts and the commands encoded in them. Users can’t block texts; only operators of the phone networks can.

These devices are assigned phone numbers just like fax machines. So if you can find the secret phone number attached to a particular device, you can throw it off by sending your own commands through text messaging.

Although these numbers are only supposed to be known by the devices’ operators, they aren’t impossible to find. Certain network-administration programs allow technicians to probe networks to see what kinds of devices are on them. Based on the format of the responses, the type and even model of the device can be deduced. Hackers can use that information to craft attacks against devices they know are vulnerable. (In this case, the researchers bypassed these steps and simply took the alarm system out of the car to identify the secret phone number.)

Actually stealing a car wouldn’t be so easy.

You’d have to ensure that the phone number you found is attached to the car you’re standing in front of, for instance. There are hacking tools to do that – they listen for cellular traffic around a particular vehicle – but in many cases it’s easier to take a car that doesn’t have an alarm.

The research from Don Bailey and Mat Solnik is unsettling because it shows that such attacks are possible on a variety of other devices that use wireless communications chips. Those include ATMs, medical devices and even traffic lights. Hackers have already sent specially crafted texts with commands to instantly disconnect iPhones from the cellular network.

Bailey, whose specialty is cellphone network security, also found that similar techniques can be used to get a certain type of GPS system to cough up its location data. Such information can be used by stalkers or home burglars, for instance.

The type of GPS system he studied is known as assisted GPS, which means that it uses cellular signals in addition to the usual satellite signals. That makes the system vulnerable.

The research isn’t just about taking off with someone else’s car or finding out where that person has been.

It raises the possibility of other, more sinister dangers, such as those potentially affecting braking and acceleration, said Scott Borg, director of the U.S. Cyber Consequences Unit, a group that studies hacking threats. That becomes possible as networked electronics are more tightly coupled with physical machinery.

“Doing one that is harmful is quite hard, but we need to prepare for people doing that,” Borg said.

The research got the attention of a trade group for electric utilities, the North American Electric Reliability Corp. After the pair showed off the techniques at the Black Hat security conference in Las Vegas this month, the group warned that the types of wireless chips exploited by the pair are also used at power plants and said that more caution is needed in their use.

The vulnerable GPS system was made by Zoombak Inc., which promotes its products’ usefulness in tracking children and automobiles. The company said it has made changes to its devices, so that outside parties can no longer get location data without passwords.

Bailey and Solnik are working with the manufacturer of the car alarm system to fix its vulnerabilities. Bailey said the unidentified manufacturer has fixed many of the security issues.

Bailey said stricter security standards are needed.

“We’re so excited to use technology that we’re deploying it too quickly and not really thinking about the impact of security,” he said.

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30th Aug2011

The Devil’s Double (Full Movie)

by iSpit

A chilling vision of the House of Saddam Hussein comes to life through the eyes of the man who was forced to become the double of Hussein’s sadistic son.

Director:

Lee Tamahori

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30th Aug2011

Relevant Classics: Tom Brock – There Is Nothing In This World That Can Stop Me

by iSpit


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